Evol Teriyaki Chicken offers a convenient frozen meal option for those seeking a balanced and flavorful dish. This meal combines grilled white meat chicken with brown rice, vegetables, and a savory teriyaki sauce. Its popularity stems from its taste, nutritional profile, and ease of preparation.
When it comes to shelf life, unopened Evol Teriyaki Chicken can typically last in the freezer for up to 6 months from the date of purchase. This timeframe assumes proper storage conditions, including keeping the product consistently frozen at 0°F (-18°C) or below. Once thawed, the meal should be consumed within 3-4 days for optimal quality and safety.
The Evol Teriyaki Chicken meal provides a good source of protein and essential nutrients while remaining relatively low in calories. It contains between 260 to 280 calories per serving, making it a suitable option for those mindful of their caloric intake. The meal is also gluten-free, catering to individuals with specific dietary requirements.
Product Overview
Evol Teriyaki Chicken offers a balanced frozen meal combining flavorful ingredients with nutritional benefits. This product caters to health-conscious consumers seeking convenient yet wholesome dining options.
Evol Teriyaki Chicken Composition
The main components of Evol Teriyaki Chicken include grilled white meat chicken, brown rice, and a medley of vegetables. The dish features red and green bell peppers, broccoli, carrots, and snap peas.
A signature teriyaki sauce enhances the flavor profile. This sauce likely contains traditional ingredients such as soy sauce or tamari, honey, garlic, and ginger puree. Corn starch may be used as a thickening agent.
The combination of lean protein, whole grains, and colorful vegetables creates a well-rounded meal in a single serving.
Nutritional Profile
Evol Teriyaki Chicken provides a balanced mix of macronutrients. Each serving contains 260 calories, making it a suitable option for those monitoring calorie intake.
The meal offers 14 grams of protein, primarily from the grilled chicken. Brown rice contributes complex carbohydrates and fiber. The vegetable assortment adds vitamins, minerals, and antioxidants to the nutritional profile.
While specific details on total fat content are not provided, the meal likely contains a moderate amount from the chicken and sauce components.
Dietary Considerations
Evol Teriyaki Chicken is designed to accommodate certain dietary restrictions. The product is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
The meal avoids common allergens, though consumers should always check the label for specific allergen information. Those with soy allergies should exercise caution due to the teriyaki sauce.
This frozen meal offers a convenient option for busy individuals seeking a quick, nutritious dinner or lunch. It provides a balance of protein, carbohydrates, and vegetables in a single serving.
Storage Guidelines
Proper storage is crucial for maintaining the quality and safety of Evol Teriyaki Chicken. Following specific guidelines for freezer and refrigerator storage can extend shelf life and prevent foodborne illness.
Proper Freezer Storage
Store Evol Teriyaki Chicken in the freezer at 0°F (-18°C) or lower. Keep the meal in its original packaging to prevent freezer burn. For longer storage, place the package in an airtight container or freezer bag. This extra layer of protection helps maintain quality.
Frozen Evol Teriyaki Chicken can last up to 3 months when stored correctly. Label the package with the date of freezing to track its shelf life. Avoid storing near the freezer door where temperature fluctuations occur.
Refrigerator Storage Practices
Once thawed, consume Evol Teriyaki Chicken within 3-4 days. Store in an airtight container in the refrigerator at 40°F (4°C) or below. Keep the meal away from raw meats to prevent cross-contamination.
Do not leave the meal at room temperature for more than 2 hours. If reheating, ensure the internal temperature reaches 165°F (74°C) to kill any potential bacteria.
Signs of Spoilage
Check for signs of spoilage before consuming Evol Teriyaki Chicken. Look for changes in color, texture, or odor. Discard if the chicken appears slimy or has an off-putting smell.
Mold growth or unusual discoloration indicates spoilage. If the sauce has separated or thickened excessively, it may be past its prime. Trust your senses and err on the side of caution to avoid food poisoning.
If the frozen meal shows signs of freezer burn, such as ice crystals or discoloration, it’s still safe to eat but may have reduced quality.
Preparation Instructions
Properly preparing Evol Teriyaki Chicken ensures optimal taste and safety. The product offers multiple cooking methods and tips to achieve the best results.
Cooking Methods
Evol Teriyaki Chicken can be cooked using two primary methods: microwave and conventional oven. For the microwave method, start by removing the compostable bowl from the carton and taking off the overwrap. Cook on high for 4 minutes or until hot.
The oven method requires preheating to the specified temperature. Remove the bowl from its packaging and place it on a baking sheet. Cook for the recommended time, ensuring the internal temperature reaches the proper level for safe consumption.
Optimal Cooking Tips
For the best flavor and texture, follow these tips:
- Stir the contents halfway through cooking to distribute heat evenly
- Let the dish stand for 1-2 minutes after cooking
- Adjust cooking time based on microwave wattage
- Ensure the chicken reaches an internal temperature of 165°F (74°C)
Use caution when removing the bowl from the microwave or oven, as it will be hot. The 9 oz. serving size is designed for individual consumption. For a crispier texture, consider transferring the contents to a skillet after initial heating.
Flavor and Quality
Evol Teriyaki Chicken offers a balanced flavor profile with quality ingredients that contribute to its overall taste and nutritional value.
Taste Profile
The teriyaki sauce forms the foundation of this dish’s flavor, providing a sweet and savory combination. It typically contains soy sauce, brown sugar, and other seasonings that create a rich umami taste. The grilled seasoned chicken absorbs these flavors, resulting in tender, flavorful meat.
Green bell peppers add a mild, slightly bitter note that contrasts nicely with the sweetness of the sauce. The cooked brown rice offers a nutty undertone and chewy texture, complementing the softer components of the dish.
Ingredient Quality
Evol prioritizes high-quality ingredients in their Teriyaki Chicken meal. The chicken is grilled and seasoned, ensuring proper cooking and flavor infusion. The brown rice provides a healthier alternative to white rice, offering more fiber and nutrients.
The sauce composition is carefully balanced, avoiding excessive sweetness or saltiness. Fresh vegetables like green bell peppers maintain their crispness, contributing to the overall texture and nutritional value of the dish.
Evol’s commitment to quality extends to their ingredient sourcing, often using antibiotic-free chicken and non-GMO components where possible. This attention to detail enhances both the flavor and nutritional profile of the Teriyaki Chicken meal.
Health and Wellness
Evol Teriyaki Chicken offers a balance of nutrition and flavor for health-conscious consumers. This frozen meal provides essential nutrients while catering to certain dietary needs.
Caloric Information
Evol Teriyaki Chicken contains between 260 to 280 calories per serving. This calorie range makes it a suitable option for those monitoring their caloric intake. The meal’s moderate calorie content can fit into various dietary plans.
For individuals aiming to maintain or lose weight, this dish provides a controlled portion. It allows for easy calorie tracking and meal planning.
Macro and Micro Nutrients
The meal provides a mix of macronutrients essential for a balanced diet. It features grilled white meat chicken as a lean protein source. Brown rice offers complex carbohydrates and fiber.
Vegetables like bell peppers, broccoli, carrots, and snap peas contribute vitamins and minerals. These ingredients boost the meal’s micronutrient profile.
Evol Teriyaki Chicken is gluten-free, accommodating those with gluten sensitivities or celiac disease. However, consumers should check the sodium content, as frozen meals often contain higher levels of salt.
The dish includes a variety of vegetables, supporting daily nutrient intake. It provides a convenient way to incorporate different food groups into one’s diet.
Environmental and Packaging
Evol’s commitment to sustainability extends beyond its food products to environmental practices and packaging choices. The company focuses on reducing its carbon footprint while meeting consumer dietary needs.
Sustainable Practices
Evol offers several Carbonfree Certified Carbon Neutral Products, demonstrating dedication to environmental protection. This certification involves assessing and offsetting carbon emissions associated with product lifecycles. Evol produces some items in TRUE Zero Waste Certified Facilities, which divert at least 90% of waste from landfills.
The company’s sustainability efforts align with growing consumer demand for environmentally responsible frozen food options. Evol’s initiatives include energy-efficient production methods and responsible sourcing of ingredients.
Packaging Materials
Evol utilizes recyclable paperboard cartons for its frozen meals, including the teriyaki chicken dish. This choice supports recycling efforts and reduces landfill waste. The meals are served in compostable bowls, further minimizing environmental impact.
For gluten-free products, Evol ensures packaging clearly indicates this dietary information. The company balances food safety requirements with eco-friendly packaging solutions. Evol continually explores innovative materials to enhance package sustainability while maintaining product quality and addressing various dietary needs.