Evol Chicken Enchilada Bake is a popular frozen meal option that combines tender white meat chicken with black beans, rice, corn tortillas, and cheese. This convenient dish is topped with a flavorful green enchilada sauce, making it a quick and satisfying choice for busy individuals or those seeking a hassle-free meal.

When stored properly in the freezer, Evol Chicken Enchilada Bake can last up to 6 months from the date of purchase. After thawing, it should be consumed within 3-4 days if kept refrigerated. The product’s packaging typically includes a “best by” date, which serves as a guideline for optimal quality and taste.

For those looking to reheat this frozen meal, several methods are available. While microwaving is the quickest option, using an oven or stovetop can help maintain better texture and flavor. Proper reheating ensures the dish retains its nutritional value and taste, allowing consumers to enjoy a balanced meal with 22 grams of protein and 7 grams of fiber per serving.

Understanding Evol Chicken Enchilada Bake

Evol Chicken Enchilada Bake is a frozen meal option that combines several key ingredients. The dish features grilled seasoned chicken as its protein source.

Corn tortillas form the base of the enchilada, layered with cooked black beans and white rice. Cheddar cheese adds richness to the flavor profile.

The enchilada is topped with a green enchilada sauce, which typically includes tomatillos and green chili puree. This sauce provides the signature tangy and slightly spicy taste.

Key nutritional aspects of the meal include:

• 380 calories per serving
• 22g of protein
• 7g of fiber
• Gluten-free

The dish also incorporates roasted corn for added texture and flavor. Evol uses chicken raised without antibiotics in this product.

Evol Chicken Enchilada Bake comes in a 9 oz (255g) serving size. It’s designed as a convenient, single-serve frozen meal option.

The combination of ingredients provides a balance of carbohydrates, proteins, and fats. This makes it a relatively well-rounded meal choice for those seeking quick, pre-prepared options.

Key Ingredients and Nutrition

Evol Chicken Enchilada Bake combines flavorful ingredients with a balanced nutritional profile. This frozen meal offers a convenient option for those seeking a quick, satisfying dish.

Ingredient Profiles

The Evol Chicken Enchilada Bake features tender white meat chicken as its primary protein source. Corn tortillas form the base, while black beans and roasted corn add texture and fiber. Cilantro and lime juice provide fresh, zesty flavors. The dish includes white rice and is topped with cheddar cheese.

A green enchilada sauce brings the components together, likely containing tomatoes, onions, and garlic. Canola oil may be used in preparation. The meal is gluten-free, catering to those with gluten sensitivities.

Nutrition Facts

A single serving of Evol Chicken Enchilada Bake contains 380 calories. The serving size is 255 grams per bowl. The calorie distribution is approximately 32% from fat, 47% from carbohydrates, and 22% from protein.

The meal provides 22 grams of protein, supporting muscle maintenance and satiety. It also offers 7 grams of fiber, contributing to digestive health. The dish contains milk products, as evidenced by the cheddar cheese.

Sodium content should be noted for those monitoring their intake. The meal’s nutrition grade is B minus, indicating a reasonably balanced option for a convenient frozen meal.

Preparation and Cooking Instructions

Evol Chicken Enchilada Bake offers a convenient frozen meal option with simple preparation steps. The dish combines tender chicken, corn tortillas, and flavorful ingredients for a quick and satisfying meal.

Preparation Steps

Remove the Evol Chicken Enchilada Bake bowl from its carton. Cut a 1-inch slit in the plastic overwrap to allow steam to escape during cooking. This step is crucial for even heating and to prevent the plastic from bursting.

The meal comes pre-assembled with layers of corn tortillas, chicken, beans, and cheese. The green enchilada sauce, made with tomatillos and jalapeño pepper puree, is already incorporated, providing a zesty flavor profile.

No additional ingredients or preparation are required, making it an ideal choice for a quick meal.

Cooking Time and Techniques

Microwave cooking is the recommended method for Evol Chicken Enchilada Bake. Place the bowl in the microwave and cook on high for 3 minutes and 45 seconds. This cooking time ensures the dish is heated thoroughly.

For best results, let the meal stand for 1-2 minutes after cooking. This allows the heat to distribute evenly and the sauce to thicken slightly.

Oven cooking is not recommended for this product. The microwave method preserves the texture of the corn tortillas and prevents the dish from drying out.

Always check that the internal temperature reaches 165°F (74°C) for food safety. Adjust cooking time if needed based on microwave wattage.

Food Safety And Storage

Proper storage techniques are crucial for maintaining the quality and safety of Evol Chicken Enchilada Bake. Following recommended guidelines helps prevent foodborne illness and preserves flavor.

Storing Leftover Enchiladas

Store leftover Evol Chicken Enchilada Bake in airtight containers within two hours of cooking. Place containers on a central refrigerator shelf, away from raw meats. Consume refrigerated leftovers within 3-4 days for best quality and safety.

Divide large portions into smaller containers to cool quickly. This prevents bacterial growth in the center of the dish. Label containers with the date to track storage time.

Use glass or BPA-free plastic containers to avoid chemical leaching. Ensure lids seal tightly to prevent odor transfer and maintain moisture.

Freezing And Reheating Guidelines

Freeze Evol Chicken Enchilada Bake for longer storage. Wrap portions tightly in plastic wrap, then aluminum foil. Place in freezer bags, removing excess air. Freeze for up to 3 months.

Thaw frozen enchiladas in the refrigerator overnight. Avoid thawing at room temperature, which promotes bacterial growth.

Reheat thawed enchiladas in a 350°F oven for 15-20 minutes. Use a food thermometer to ensure the internal temperature reaches 165°F. Microwave individual portions for 2-3 minutes, stirring halfway through.

Discard any leftovers that have been at room temperature for over 2 hours. Never refreeze previously frozen and thawed enchiladas.

Serving Suggestions

Evol Chicken Enchilada Bake offers a convenient meal option that can be enhanced with simple additions. Consider pairing it with a side salad for added freshness and nutrition.

A dollop of sour cream or guacamole can complement the flavors and add creaminess to the dish. For those who enjoy extra heat, a sprinkle of hot sauce or sliced jalapeños works well.

To increase the vegetable content, serve steamed broccoli or roasted bell peppers on the side. A squeeze of fresh lime juice over the dish can brighten the flavors.

For a complete Mexican-inspired meal, add a side of refried beans or Spanish rice. Garnish with chopped fresh cilantro and diced tomatoes for added color and taste.

Consider these serving ideas to elevate your Evol Chicken Enchilada Bake experience:

• Sliced avocado
• Corn chips for scooping
• Pickled red onions
• Shredded lettuce
• Lime wedges

These suggestions can help create a more satisfying and varied meal while complementing the existing flavors of the enchilada bake.