Amy’s Broccoli and Cheddar Bake is a beloved comfort food option for those seeking a quick and satisfying meal. This vegetarian casserole combines tender broccoli florets with a rich cheddar sauce, all baked to perfection. When properly stored in the refrigerator, Amy’s Broccoli and Cheddar Bake typically lasts 3-5 days.

For optimal freshness, it’s important to keep the bake in an airtight container. This helps maintain its taste and texture, ensuring each bite remains as delicious as the first. Those who haven’t opened their Amy’s Broccoli and Cheddar Bake can store it in the freezer for up to 6 months, making it a convenient option for busy individuals or families.

While the shelf life of this dish is relatively short once opened, its popularity often means it’s consumed well before spoilage becomes a concern. The combination of creamy cheese sauce, crisp broccoli, and crunchy topping makes it a go-to choice for many seeking a comforting meal without the hassle of cooking from scratch.

Overview of Amy’s Kitchen

Amy’s Kitchen is a pioneering company in the organic and natural food industry. Founded in 1987, it has become a household name for health-conscious consumers.

The company specializes in producing frozen meals, canned soups, and other convenience foods using organic ingredients. Amy’s Kitchen caters to various dietary needs, offering vegetarian, vegan, and gluten-free options.

One of Amy’s Kitchen’s popular products is the Broccoli and Cheddar Bake Bowl. This gluten-free dish features rice pasta, organic broccoli, and a creamy cheddar sauce.

Amy’s Kitchen takes pride in its commitment to using high-quality, organic ingredients. The company sources its produce from trusted farmers who adhere to sustainable farming practices.

For those with dietary restrictions, Amy’s Kitchen provides a wide range of options. Their product line includes meals free from common allergens such as gluten, dairy, and soy.

The company’s dedication to catering to diverse dietary needs has made it a go-to brand for consumers with food sensitivities or specific dietary preferences.

What Goes into Amy’s Broccoli and Cheddar Bake?

Amy’s Broccoli and Cheddar Bake combines wholesome ingredients, nutritional additives, and flavor enhancers to create a satisfying meal. The dish features organic broccoli, cheddar cheese, and a blend of carefully selected components.

Core Ingredients

The primary elements of Amy’s Broccoli and Cheddar Bake include organic broccoli, cheddar cheese, and a base made from organic rice pasta. The broccoli provides a hearty vegetable component, while the cheddar cheese adds richness and flavor. Organic lowfat milk forms the foundation of the creamy sauce.

The pasta is crafted from organic rice flour, offering a gluten-free alternative to traditional wheat-based pasta. Organic sweet rice flour and organic tapioca starch are incorporated to enhance texture and consistency.

Nutritional Additives

Amy’s Broccoli and Cheddar Bake contains several nutritional additives to boost its health profile. Organic potato starch and organic soy flour contribute additional nutrients and help thicken the sauce.

Sea salt is used in moderation to enhance flavor without excessive sodium content. The dish includes organic extra virgin olive oil, which provides healthy fats and contributes to a smooth texture.

Organic agave syrup is added in small amounts to balance flavors without using refined sugars.

Flavor Enhancers

To create a rich and complex flavor profile, Amy’s Broccoli and Cheddar Bake incorporates several taste-enhancing ingredients. Aged English cheddar and white cheddar cheese are used alongside the standard cheddar, providing depth and sharpness to the cheese sauce.

Butter adds a luxurious mouthfeel and enhances the overall flavor. Garlic powder is included to give a subtle savory note. Organic annatto, derived from achiote seeds, provides a natural coloring agent and mild peppery flavor.

Yeast extract is used to intensify the savory qualities of the dish.

Preparation and Cooking Methods

Amy’s Broccoli and Cheddar Bake offers convenient cooking options for busy households. The dish can be prepared using either a microwave or conventional oven, with specific instructions for each method.

Microwave Instructions

Microwaving is the quickest way to prepare Amy’s Broccoli and Cheddar Bake. Start by making a 1-inch slit in the overwrap to allow steam to escape. Cook on high for 5 minutes.

For family-size portions, increase the cooking time to 15-16 minutes. After cooking, let the dish sit for 1-3 minutes before serving. This resting period allows the heat to distribute evenly, ensuring a consistent temperature throughout.

Microwave power levels may vary, so adjust cooking times as needed. Always use caution when handling the hot container after microwaving.

Oven Baking Directions

For a more traditional approach, oven baking is recommended. Preheat the oven to 375°F (190°C). Remove the overwrap from the container and place it on a baking sheet.

Bake for 35-40 minutes for individual portions. For family-size servings, extend the baking time to 55-60 minutes. After baking, allow the dish to sit for 1 minute before serving.

Toaster ovens can also be used. Remove all packaging and transfer the product to an oven-safe dish. Follow the conventional oven directions, adjusting time if needed.

For best results, ensure the dish reaches an internal temperature of 165°F (74°C) before consumption. This method produces a slightly crispier top layer compared to microwave preparation.

Shelf Life and Storage Tips

Amy’s Broccoli and Cheddar Bake can last several days when stored properly. Proper storage techniques help maintain its quality and safety for consumption.

Refrigerator

Once opened, Amy’s Broccoli and Cheddar Bake lasts 3-5 days in the refrigerator. Store it in an airtight container to preserve freshness and prevent odor transfer.

Keep the bake at a consistent temperature of 40°F (4°C) or below. Place it in the main body of the fridge rather than the door, where temperatures fluctuate.

For best quality, consume within 2-3 days of opening. Always check for signs of spoilage before eating, such as off-odors or mold growth.

Freezing Guidance

Unopened Amy’s Broccoli and Cheddar Bake can be stored in the freezer for up to 6 months. Check the expiration date on the package for specific guidance.

To freeze leftover portions:

• Cool the bake completely
• Wrap tightly in plastic wrap or aluminum foil
• Place in a freezer-safe container or bag
• Label with the date of freezing

Frozen bake will maintain best quality for 2-3 months but remains safe to eat beyond this time. Thaw in the refrigerator overnight before reheating thoroughly.

Nutritional Information

Amy’s Broccoli and Cheddar Bake offers a mix of macronutrients and micronutrients. This frozen meal provides a balance of carbohydrates, proteins, and fats along with various vitamins and minerals.

Caloric Properties

The Broccoli and Cheddar Bake contains 460 calories per serving. This calorie count makes it a substantial meal option for those seeking a filling entrée.

The dish derives its calories from a combination of carbohydrates, proteins, and fats. Total carbohydrates account for a significant portion of the caloric content. The meal also contains dietary fiber, which contributes to overall digestive health.

Fat and Cholesterol Content

Amy’s Broccoli and Cheddar Bake contains both total fat and saturated fat. The presence of cheddar cheese contributes to the fat content of this dish.

Cholesterol is also present due to the dairy ingredients. Those monitoring their fat and cholesterol intake should consider these factors when incorporating this meal into their diet.

The sodium content is notable, as frozen meals often contain higher levels of sodium for preservation and flavor enhancement.

Vitamins and Minerals

This frozen meal provides several essential vitamins and minerals. Calcium is present due to the cheese content, supporting bone health. Iron can be found in small amounts, contributing to overall nutrition.

Potassium and Vitamin D may be present in limited quantities. The broccoli in the dish adds nutritional value, offering vitamins and antioxidants.

While not a primary source of all micronutrients, Amy’s Broccoli and Cheddar Bake does contribute to daily vitamin and mineral intake as part of a balanced diet.

Dietary Considerations

Amy’s Broccoli & Cheddar Bake caters to various dietary preferences and restrictions. This dish offers options for vegetarians and those following kosher diets while containing some common allergens.

Allergen Information

The Broccoli & Cheddar Bake contains milk and dairy products. This makes it unsuitable for those with dairy allergies or lactose intolerance. The dish is gluten-free, using rice pasta instead of wheat-based alternatives. This allows individuals with celiac disease or gluten sensitivity to enjoy it safely.

Soy is not listed as an ingredient, making it appropriate for those avoiding soy products. The bake does not contain nuts, but cross-contamination risks should be considered for individuals with severe nut allergies.

Vegetarian and Kosher Qualities

Amy’s Broccoli & Cheddar Bake is a vegetarian option. It does not contain any meat or fish products, making it suitable for lacto-ovo vegetarians. The dish uses organic broccoli, showcasing a commitment to quality ingredients.

The bake is certified kosher, meeting the dietary requirements of Jewish law. This certification ensures the product’s ingredients and production process adhere to kosher standards. It’s important to note that while the dish is vegetarian and kosher, it is not vegan due to the presence of dairy products.

The Role of Packaging and Labeling

Proper packaging and labeling play a crucial role in preserving Amy’s Broccoli and Cheddar Bake and providing consumers with essential information. These elements ensure food safety, quality, and transparency.

Nutrition Facts Label

The Nutrition Facts label on Amy’s Broccoli and Cheddar Bake provides vital information about its nutritional content. It details the serving size, typically around 255g for a single-serve bowl. The label lists key nutrients such as calories, fat, protein, and carbohydrates.

Consumers can find specifics on the Aged English Cheddar used in the creamy sauce. The label also highlights organic ingredients, including broccoli florets. This transparency allows customers to make informed dietary choices.

Importance of Expiry Dates

Expiry dates are critical for determining the shelf life of Amy’s Broccoli and Cheddar Bake. For frozen products, the shelf life extends up to two years from the manufacture date when stored properly in a freezer.

The expiration date is laser-coded on the side of boxed products or thermal-printed on the heat-sealed flap of film wrappers. This information helps consumers track product freshness and ensure food safety.

Once opened, refrigerated leftovers should be consumed within 7 days for optimal quality and taste. Proper sealing of opened packages is essential to maintain freshness during this period.

Consumer Experience and Satisfaction

Amy’s Broccoli & Cheddar Bake enjoys high consumer satisfaction due to its convenience and flavor profile. Users appreciate the easy preparation and comforting taste of this popular frozen meal.

Site Traffic and Interactions

Amy’s Kitchen website sees steady traffic from consumers seeking product information and nutritional details. The Broccoli & Cheddar Bake product page receives frequent visits, with users often leaving positive reviews. Many customers share their experiences, praising the dish’s taste and quality ingredients.

The site offers a user-friendly interface, allowing easy navigation to find cooking instructions and ingredient lists. Consumers can also submit questions or feedback directly through the website, fostering engagement with the brand.

Third-Party Services and Consent

Amy’s Kitchen utilizes trusted third-party services to enhance the online shopping experience. These services may include secure payment processors and inventory management systems. The company prioritizes user privacy and obtains consent for data collection and use.

Customers can opt in to receive promotional emails about new products or discounts on favorites like the Broccoli & Cheddar Bake. Amy’s Kitchen is transparent about its data practices, providing clear information on how consumer data is handled and protected.