Dr. Praeger’s Super Greens Veggie Burgers offer a nutritious plant-based alternative for those seeking a healthy meal option. These burgers are packed with a variety of greens, including collard greens, kale, Swiss chard, and turnip greens. They are also vegan, gluten-free, and made with non-GMO ingredients, catering to various dietary needs and preferences.

When stored properly in the freezer, Dr. Praeger’s Super Greens Veggie Burgers can last up to 6 months. This extended shelf life makes them a convenient choice for those who like to keep their freezers stocked with quick and easy meal options. Once thawed, these veggie burgers should be consumed within 3 to 5 days if kept refrigerated.

Proper storage is key to maintaining the quality and taste of these veggie burgers. By following recommended storage guidelines, consumers can enjoy the full nutritional benefits and flavors of Dr. Praeger’s Super Greens Veggie Burgers for an extended period.

Understanding Dr. Praeger’s Super Greens Veggie Burgers

Dr. Praeger’s Super Greens Veggie Burgers offer a nutritious plant-based alternative to traditional meat patties. These burgers are packed with a variety of leafy greens and vegetables, including kale, spinach, Swiss chard, collard greens, and turnips.

The patties are vegan, gluten-free, and soy-free, catering to various dietary preferences and restrictions. They are made with Non-GMO ingredients, aligning with health-conscious consumers’ preferences.

Each burger contains 120-160 calories, making them a lightweight option for those watching their calorie intake. The patties incorporate a blend of spices, including ginger and a hint of cayenne pepper, providing a flavorful kick.

Dr. Praeger’s Super Greens Veggie Burgers offer convenience without compromising on nutrition. They can be stored in the freezer for up to 6 months, allowing for easy meal planning and preparation.

These veggie burgers serve as a versatile protein source that can be enjoyed on a bun or incorporated into other dishes. They provide a unique way to consume leafy greens, offering the nutritional benefits of a salad in patty form.

Nutritional Profile of Dr. Praeger’s Veggie Burgers

Dr. Praeger’s veggie burgers offer a nutrient-dense alternative to traditional meat patties. These plant-based options provide a balance of essential macro and micronutrients while keeping calorie content relatively low.

Macro and Micronutrients

Dr. Praeger’s veggie burgers contain a mix of carbohydrates, proteins, and fats. The Super Greens variety incorporates leafy greens like collards, kale, and Swiss chard, boosting its nutrient density. These burgers are rich in dietary fiber, promoting digestive health and satiety.

Protein content varies by flavor but generally ranges from 4-6 grams per patty. This plant-based protein supports muscle maintenance and repair. The burgers are typically low in saturated fat, making them heart-healthy options.

Key micronutrients include iron, calcium, and vitamins A and C from the vegetable ingredients. These contribute to overall health, immune function, and bone strength.

Calories and Macronutrients

Dr. Praeger’s Super Greens Veggie Burgers contain approximately 120-160 calories per patty, depending on the specific variety. This calorie count makes them a suitable choice for weight management or those monitoring calorie intake.

The macronutrient breakdown is as follows:

• Total Fat: 6-8 grams
• Carbohydrates: 11-16 grams
• Protein: 4-6 grams

Dietary fiber content is significant, typically ranging from 4-6 grams per serving. This aids in digestion and promotes feelings of fullness.

Sodium levels vary but are generally moderate, around 250-350 mg per patty. This is lower than many processed foods but should be considered for those on sodium-restricted diets.

Vitamins and Minerals Content

Dr. Praeger’s veggie burgers, particularly the Super Greens variety, are rich in vitamins and minerals. The inclusion of various leafy greens and vegetables contributes to a diverse micronutrient profile.

Key vitamins include:

• Vitamin A: Supports eye health and immune function
• Vitamin C: Acts as an antioxidant and aids in iron absorption
• B vitamins: Assist in energy metabolism

Notable minerals:

• Iron: Essential for oxygen transport in the blood
• Calcium: Supports bone health
• Potassium: Aids in blood pressure regulation

These burgers are often fortified with vitamin B12, a nutrient typically found in animal products, making them suitable for vegetarian and vegan diets. The exact amounts of vitamins and minerals can vary between flavors and should be checked on the product label for precise information.

Specific Dietary Considerations

Dr. Praeger’s Super Greens Veggie Burgers cater to various dietary needs and preferences. These burgers offer options for those with specific food restrictions or lifestyle choices.

Gluten-Free and Soy-Free Options

The Super Greens Veggie Burgers are both gluten-free and soy-free. This makes them suitable for individuals with celiac disease or gluten sensitivity. Those with soy allergies can also enjoy these burgers without worry.

The absence of gluten and soy doesn’t compromise taste or texture. Dr. Praeger’s uses alternative ingredients to maintain the burger’s quality and nutritional value.

Consumers should always check the packaging to confirm the product’s gluten-free and soy-free status, as formulations may change over time.

Non-GMO Project Verified

Dr. Praeger’s Super Greens Veggie Burgers are Non-GMO Project Verified. This certification ensures that the product contains no genetically modified organisms.

The Non-GMO status appeals to consumers who prefer foods without genetic modification. It reflects Dr. Praeger’s commitment to using natural ingredients.

This verification involves rigorous testing and auditing processes. It gives customers confidence in the product’s ingredients and sourcing methods.

Vegan-Friendly Ingredients

These veggie burgers are 100% vegan, containing no animal products or byproducts. They are made entirely from plant-based ingredients, including various vegetables and spices.

The vegan status makes them suitable for those following a strict plant-based diet. It also appeals to flexitarians or those looking to reduce their meat consumption.

Key ingredients include textured pea protein and a blend of greens like mustard, collard, and turnip greens. These provide essential nutrients typically found in animal products, ensuring a balanced meal option for vegans and vegetarians.

Shelf Life and Storage Guidelines

Dr. Praeger’s Super Greens Veggie Burgers can last up to 6 months in the freezer when stored properly. Proper storage and handling are crucial for maintaining their quality and safety.

Storage Tips

Keep Dr. Praeger’s Super Greens Veggie Burgers in the freezer at 0°F (-18°C) or below. Store them in their original packaging or transfer to an airtight container. Place newer packages behind older ones to ensure first-in, first-out usage.

Avoid storing veggie burgers near strong-smelling foods to prevent odor absorption. Keep them away from the freezer door to maintain a consistent temperature. For opened packages, use a freezer-safe bag or container with a tight seal.

Check freezer temperature regularly to ensure optimal storage conditions.

Freezing and Thawing

Freeze Dr. Praeger’s Super Greens Veggie Burgers immediately after purchase if not consuming right away. Avoid refreezing thawed burgers to maintain quality and prevent bacterial growth.

To thaw, transfer desired number of patties to the refrigerator and allow 6-8 hours. For quicker thawing, use the microwave’s defrost setting, following package instructions.

Cook thawed burgers within 3-5 days. If cooking from frozen, increase cooking time slightly and ensure the internal temperature reaches 165°F (74°C).

Expiration and Best By Dates

Check the “Best By” date on the package for optimal quality. Frozen veggie burgers can remain safe beyond this date if stored properly, but may lose some flavor or texture.

Inspect burgers before cooking. Discard if there are signs of freezer burn, off-odors, or discoloration. When in doubt, throw it out to ensure food safety.

Keep a log of purchase dates and follow the first-in, first-out method to manage inventory. Use within 6 months for best quality, even if the “Best By” date is later.

Preparation Methods for Optimal Taste and Texture

Dr. Praeger’s Super Greens Veggie Burgers can be prepared using various cooking methods to achieve the best flavor and texture. Each technique offers unique benefits and results.

Cooking in an Oven

Baking Dr. Praeger’s Super Greens Veggie Burgers in the oven provides a crispy exterior while maintaining a moist interior. Preheat the oven to 450°F (230°C). Place the frozen burgers on a baking sheet lined with parchment paper.

Cook for 7-8 minutes on each side, flipping once halfway through. For a crispier texture, brush the burgers lightly with oil before baking. This method works well for cooking multiple burgers at once.

Using a Skillet or Grill

Cooking these veggie burgers in a skillet or on a grill imparts a delicious char and enhances their flavor. Heat a non-stick skillet or grill pan over medium heat. Add a small amount of oil to prevent sticking.

Cook the burgers for about 4-5 minutes on each side until they’re golden brown and heated through. For grilling, ensure the grates are clean and lightly oiled to prevent sticking.

This method is ideal for achieving grill marks and a slightly smoky taste.

Microwave and Air Fryer Instructions

Microwaving offers a quick preparation option. Place a burger on a microwave-safe plate and cook on high for 1-2 minutes. For a crispier exterior, finish in a skillet for 30 seconds on each side.

Air frying produces excellent results with minimal oil. Preheat the air fryer to 375°F (190°C). Cook the burgers for 8-10 minutes, flipping halfway through. This method yields a crispy exterior and tender interior.

Both techniques are suitable for those seeking convenience without compromising taste.

Where to Buy Dr. Praeger’s Veggie Burgers

Dr. Praeger’s veggie burgers are widely available at grocery stores and supermarkets across the United States. Consumers can find these plant-based patties at major retailers like Whole Foods Market.

To locate a store nearby that carries Dr. Praeger’s products, shoppers can use the store locator tool on the company’s website. Simply enter a zip code to find local stores stocking their veggie burgers.

Dr. Praeger’s offers several veggie burger varieties, including:

• California Veggie Burgers
• Super Greens Veggie Burgers
• Mushroom Risotto Veggie Burgers
• Southwestern Sweet Potato Veggie Burgers

Many health food stores and specialty grocers also stock Dr. Praeger’s products. These retailers often carry a wider selection of the brand’s veggie-forward frozen foods.

For added convenience, Dr. Praeger’s veggie burgers can be purchased online through various e-commerce platforms and grocery delivery services. This option allows customers to have their favorite plant-based burgers delivered directly to their homes.

When shopping, look for Dr. Praeger’s distinctive packaging in the frozen food section. The brand’s commitment to using non-GMO ingredients and creating vegan options makes it a popular choice for health-conscious consumers.

Serving Suggestions

Dr. Praeger’s Super Greens Veggie Burgers offer a versatile base for numerous meal ideas. These patties can be served on a whole grain bun with classic toppings like lettuce, tomato, and onion for a traditional burger experience.

For a lighter option, try wrapping the burger in large collard green leaves instead of a bun. This showcases the veggie burger’s green ingredients, including Swiss chard and turnip greens.

Create a gluten-free bowl by crumbling the patty over a bed of quinoa or brown rice. Top with roasted vegetables and a tangy mustard greens pesto for added flavor and nutrition.

For appetizers, slice the burgers into quarters and serve with dipping sauces like vegan aioli or tahini dressing. These bite-sized portions make great party snacks.

Turn the burgers into a salad topper by heating and cutting into strips. Serve over mixed greens with avocado, cucumber, and a lemon vinaigrette for a refreshing meal.

• On a bun with classic toppings
• Wrapped in collard green leaves
• Crumbled over grains in a bowl
• Quartered as appetizers with dips
• Sliced as a salad topper

These serving suggestions highlight the versatility of Dr. Praeger’s Super Greens Veggie Burgers while incorporating their nutrient-rich ingredients.