Birds Eye Steamfresh Sweet Peas offer a convenient way to enjoy fresh-tasting vegetables with minimal preparation. These frozen peas are packaged in microwave-safe bags that allow for quick and easy cooking. Unopened bags of Birds Eye Steamfresh Sweet Peas can typically last up to 12 months in the freezer when stored at 0°F (-18°C) or below.

Once cooked, leftover peas should be refrigerated promptly and consumed within 3-4 days for optimal quality and safety. The Steamfresh technology helps preserve the peas’ natural flavor and nutritional value, making them a popular choice for busy households seeking quick and healthy side dishes.

Birds Eye Steamfresh Sweet Peas come in 10-ounce bags, providing approximately 2-3 servings. They contain no artificial ingredients or preservatives, making them a wholesome addition to various meals. The convenience of microwave cooking combined with the extended freezer shelf life makes these peas a practical staple for many kitchens.

Understanding Birds Eye Steamfresh Sweet Peas

Birds Eye Steamfresh Sweet Peas offer convenience, quality, and nutritional benefits. These frozen vegetables provide a quick and easy way to enjoy sweet peas as part of a balanced meal.

Product Overview

Birds Eye Steamfresh Sweet Peas come in a 10 oz bag designed for microwave cooking. The package allows the peas to steam perfectly in the bag, reducing preparation time and effort. These sweet peas are flash-frozen to preserve their flavor and nutrients.

The product is versatile and can be used as a side dish or incorporated into various recipes. A standard serving size is approximately 2/3 cup or 100 grams, making portion control straightforward for meal planning.

Birds Eye Steamfresh Sweet Peas are kosher certified, catering to specific dietary requirements.

Nutritional Value

Sweet peas are known for their nutritional benefits. They are a good source of dietary fiber, which aids in digestion and promotes feelings of fullness. The peas also contain vitamins A and C, contributing to overall health and immune function.

These frozen peas are low in calories, making them a suitable option for those watching their caloric intake. The exact nutritional content can be found on the package’s Nutrition Facts label, providing consumers with detailed information about the product’s nutritional profile.

Ingredients and Quality

Birds Eye Steamfresh Sweet Peas are made with no artificial ingredients, flavors, or colors. This all-natural approach aligns with consumer preferences for minimally processed foods. The peas are picked at the peak of freshness and quickly frozen to lock in their natural flavor and nutrients.

The product contains no preservatives, emphasizing its natural quality. This focus on simplicity and quality ingredients makes Birds Eye Steamfresh Sweet Peas a popular choice for health-conscious consumers.

The absence of artificial additives and preservatives supports the product’s claim of being all-natural, appealing to those seeking clean-label food options.

Preparation and Cooking

Birds Eye Steamfresh Sweet Peas offer quick and convenient cooking options. The product can be prepared using either a microwave or stovetop method, with each approach yielding perfectly cooked peas in minutes.

Microwave Cooking Instructions

To microwave Birds Eye Steamfresh Sweet Peas, keep the bag frozen and do not thaw. Place the bag in the microwave with the designated side facing up. Cooking times vary based on microwave wattage:

• 1200 watts: 4 minutes
• 1000 watts: 4.5 minutes
• 800 watts: 5-6 minutes

Cook only one bag at a time for best results. The peas will steam directly in the bag, ensuring even cooking. After cooking, carefully open the bag as contents will be hot. For food safety, ensure peas reach an internal temperature of 165°F.

Stove Top Method

For stovetop preparation, empty the frozen peas into a 2-quart nonstick saucepan. Add 1/4 cup of water to the pan. Cover and bring the water to a boil over high heat. Once boiling, reduce heat to medium.

Cook covered for 4 to 5 minutes, stirring occasionally. This method allows for more control over the cooking process. Drain any excess water before serving. The stovetop method is ideal for those who prefer a more traditional cooking approach or have lower wattage microwaves.

Storage Tips and Shelf Life

Birds Eye Steamfresh Sweet Peas can maintain their quality for an extended period when stored properly. Correct storage practices and understanding freshness indicators are crucial for maximizing shelf life and enjoyment.

Proper Storage

Store Birds Eye Steamfresh Sweet Peas in the freezer at 0°F (-18°C) or below. Keep the peas in their original, unopened packaging to prevent freezer burn and maintain quality. Avoid storing near the freezer door to minimize temperature fluctuations. If the package is opened, transfer remaining peas to an airtight container or resealable freezer bag, removing as much air as possible.

Place the container in the coldest part of the freezer, typically towards the back. Label the container with the date of transfer to track storage time. For best quality, consume within 1-2 months after opening, though they remain safe to eat beyond this time if continuously frozen.

Identifying Freshness

Fresh frozen vegetables, including Birds Eye Steamfresh Sweet Peas, typically maintain peak quality for 8-10 months when stored correctly. Check for signs of freezer burn, such as ice crystals or discoloration, which may indicate quality loss. While safe to eat, freezer-burned peas may have altered texture and taste.

Examine the peas for clumping, which can suggest thawing and refreezing. If the peas flow freely when the package is shaken, they’ve likely remained frozen. Upon cooking, fresh peas should have a bright green color and tender texture. If they appear dull or mushy, it may indicate diminished quality.

• Visual cues: Bright green color, no visible ice crystals
• Texture: Tender when cooked, not mushy
• Aroma: Fresh, sweet smell when cooked
• Taste: Sweet and flavorful, not bland or off

Health and Dietary Considerations

Birds Eye Steamfresh Sweet Peas offer nutritional benefits while being low in calories. They provide essential nutrients and can fit into various dietary plans.

Caloric Information

Birds Eye Steamfresh Sweet Peas contain 70 calories per 2/3 cup serving. This low calorie count makes them an excellent choice for those watching their calorie intake. The peas are naturally fat-free and contain no added sugars.

A single serving provides about 3.5% of the daily recommended calorie intake based on a 2000-calorie diet. This allows for easy incorporation into meals without significantly impacting daily calorie goals.

Protein and Dietary Fiber Content

Sweet peas are a good source of plant-based protein and dietary fiber. A 2/3 cup serving of Birds Eye Steamfresh Sweet Peas contains:

• Protein: 4 grams
• Dietary Fiber: 4 grams

The protein content supports muscle health and can contribute to feelings of fullness. Dietary fiber aids in digestion and helps maintain gut health.

These nutrients make sweet peas a valuable addition to vegetarian and vegan diets. They can also benefit those seeking to increase their fiber intake for digestive health or weight management purposes.

Integrating into Meals

Birds Eye Steamfresh Sweet Peas offer versatile options for meal planning and creative serving ideas. Their convenience and nutritional value make them an excellent addition to various dishes.

Creative Serving Ideas

Mix sweet peas with rice or quinoa for a quick side dish. Toss them into pasta salads for added color and nutrition. Blend cooked peas into homemade dips or spreads for a healthy snack option.

Add peas to omelets or frittatas for a protein-packed breakfast. Use them as a topping for baked potatoes or mix into mashed potatoes for extra flavor and texture.

Incorporate sweet peas into soups and stews for added nutrients. Create a simple pea and mint soup for a refreshing starter.

Meal Planning

Include Birds Eye Steamfresh Sweet Peas in weekly meal prep. They can be quickly steamed and added to lunch containers for easy grab-and-go options.

Plan pea-centric meals like pea risotto or pea and ham pasta. Use peas as a side dish for grilled meats or fish to balance the meal.

Consider portion sizes when planning. A standard serving is about 2/3 cup or 100 grams. This helps in creating balanced meals and managing nutritional intake.

Store unopened bags in the freezer for long-term meal planning. Once opened, use within 3-4 days for best quality and food safety.

Packaging and Product Varieties

Birds Eye offers Steamfresh sweet peas in convenient microwaveable bags. The packaging is designed to maintain freshness and allow for quick, easy preparation.

Selects and Lightly Sauced Options

Birds Eye Steamfresh Selects sweet peas are picked at peak freshness. These peas contain no artificial ingredients, flavors, or colors. They’re Kosher certified and ready in minutes.

The Lightly Sauced line includes six vegetable and pasta varieties with a touch of sauce. Sweet peas are available in this range, offering a flavorful option for those who prefer pre-seasoned vegetables.

Both Selects and Lightly Sauced options come in steam-cook bags. This packaging allows consumers to cook the peas directly in the microwave without transferring to another container.

Package Sizes

Birds Eye Steamfresh sweet peas are commonly available in 10 oz bags. This size is suitable for serving as a side dish for 3-4 people.

Larger family-size packages may be available in some markets. These typically range from 12-16 oz.

Single-serve portions in smaller bags are also produced for individual meals or portion control. These usually come in 6-8 oz sizes.