Birds Eye Steamfresh vegetables offer convenient and nutritious options for quick meals. The blend of broccoli, carrots, sugar snap peas, and water chestnuts provides a colorful mix of textures and flavors. These frozen veggies are free from preservatives and artificial additives, aligning with health-conscious consumers’ preferences.

When stored properly in a freezer at 0°F (-18°C), Birds Eye Steamfresh broccoli, carrots, sugar snap peas, and water chestnuts maintain their quality for 8 to 12 months. This extended shelf life makes them a practical choice for stocking up and reducing food waste. The vegetables retain their nutritional value and taste throughout this period, thanks to the flash-freezing process used by Birds Eye.

Proper storage is key to maximizing the longevity of these frozen vegetables. Keeping them in their original, unopened packaging helps prevent freezer burn and maintain freshness. Once opened, it’s best to use the remaining vegetables within a few weeks for optimal flavor and texture.

Product Overview

Birds Eye Steamfresh offers a convenient frozen vegetable mix that combines nutritious ingredients. This product provides a quick and easy way to incorporate vegetables into meals.

Birds Eye Steamfresh Vegetable Mix

The Birds Eye Steamfresh Premium Selects blend features broccoli, carrots, sugar snap peas, and water chestnuts. This combination provides a variety of textures and flavors in one package.

The vegetables come in a specially designed steam bag. This packaging allows for easy preparation directly in the microwave.

The product contains no preservatives, focusing on natural vegetable ingredients. It’s designed to maintain freshness and nutritional value through the freezing process.

Key Ingredients

Broccoli florets offer a good source of fiber and vitamins. They provide a firm texture and distinct flavor to the mix.

Carrots add natural sweetness and a vibrant orange color. They’re rich in beta-carotene and other nutrients.

Sugar snap peas contribute a crisp texture and slight sweetness. They’re a good source of vitamin C and fiber.

Water chestnuts bring a unique crunch to the blend. They have a mild flavor that complements the other vegetables.

This mix offers a balanced combination of nutrients and flavors. It can be used as a side dish or incorporated into various recipes.

Nutrition and Dietary Benefits

Birds Eye Steamfresh mixed vegetables offer a variety of essential nutrients while being low in calories. This blend of broccoli, carrots, sugar snap peas, and water chestnuts provides a nutritious addition to meals.

Macronutrients

The vegetable mix is naturally low in calories, with approximately 30-40 calories per serving. It contains minimal fat, making it a suitable choice for those watching their fat intake. The mix provides a good source of dietary fiber, which aids in digestion and promotes feelings of fullness.

Carbohydrates in this blend come primarily from the vegetables themselves, with no added sugars. The mix offers a small amount of plant-based protein, contributing to daily protein needs.

Vitamins and Minerals

This vegetable blend is rich in several important vitamins and minerals. Vitamin C is abundant, especially in the broccoli and sugar snap peas, supporting immune function and skin health.

The mix provides beta-carotene from carrots, which the body converts to vitamin A. This nutrient is essential for eye health and immune function.

Potassium, found in all components of the mix, helps maintain healthy blood pressure levels. The vegetables also contain small amounts of iron and calcium, contributing to overall mineral intake.

Water chestnuts add a unique texture and provide additional fiber and B vitamins to the mix.

Preparation and Cooking Instructions

Birds Eye Steamfresh vegetables offer quick and convenient preparation options. The steam bag technology allows for easy microwave cooking, while alternative methods provide flexibility for different preferences.

Steam Preparation

Microwave cooking is the recommended method for Birds Eye Steamfresh broccoli, carrots, sugar snap peas, and water chestnuts. Place the unopened bag in the microwave and cook according to the wattage instructions on the package. For a 1200-watt microwave, cook for 4.5 minutes. Lower wattage appliances may require 5-7 minutes.

After cooking, let the bag stand for 1 minute. This allows the steam to distribute evenly, ensuring thorough cooking. Carefully tear the bag open at the notch and pour the vegetables into a serving dish. The steam preparation method preserves nutrients and maintains the vegetables’ fresh taste and texture.

Alternative Cooking Methods

For those who prefer stovetop cooking, Birds Eye Steamfresh vegetables can be prepared in a saucepan. Add 1/4 cup of water to the pan with the frozen vegetables. Bring the water to a boil over high heat, then reduce to medium. Cover and cook for 6-7 minutes.

Drain any excess water before serving. This method allows for more control over cooking time and texture. It’s particularly useful when incorporating the vegetables into other dishes or recipes.

Regardless of the cooking method chosen, Birds Eye Steamfresh vegetables retain their nutritional value and flavor. The quick preparation time makes them an excellent choice for busy households seeking healthy meal options.

Shelf Life and Storage Tips

Birds Eye Steamfresh frozen vegetable mixes have a long shelf life when stored properly. Correct packaging, optimal storage conditions, and understanding expiration dates are key to maintaining their quality and safety.

Packaging

Birds Eye Steamfresh vegetables come in specially designed microwaveable bags. These bags protect the vegetables from freezer burn and maintain their freshness. The packaging is sealed to prevent air and moisture from entering.

It’s important to keep the original packaging intact until use. If the bag is damaged or torn, transfer the contents to an airtight freezer-safe container or resealable plastic bag.

Storage Conditions

Frozen vegetables require consistent cold temperatures to maintain their quality. Store Birds Eye Steamfresh products at 0°F (-18°C) or below for best results.

Place the bags towards the back of the freezer where temperatures are most stable. Avoid storing them in the freezer door, as temperature fluctuations occur more frequently there.

Keep the freezer organized to allow proper air circulation around the bags. This helps maintain a consistent temperature throughout the freezer.

Best Before and Expiration

Birds Eye Steamfresh vegetables typically have a “best before” date printed on the package. This date indicates when the product is at its peak quality.

The vegetables remain safe to eat beyond this date if stored properly. Frozen vegetables can maintain their quality for 8 to 12 months when kept at a constant temperature of 0°F (-18°C).

Check for signs of freezer burn or ice crystals inside the bag. These indicate quality loss but don’t necessarily mean the product is unsafe to consume.

Use within 3-4 days after thawing for best taste and texture. Never refreeze thawed vegetables, as this can lead to loss of quality and potential food safety issues.

Incorporating Into Meals

Birds Eye Steamfresh broccoli, carrots, sugar snap peas, and water chestnuts offer versatile options for quick and nutritious meals. This vegetable blend can be easily integrated into various dishes or served as a standalone side.

Family Meals and Side Dishes

The vegetable mix serves as an excellent side dish for family dinners. Simply steam the bag according to package instructions and serve alongside grilled chicken, fish, or steak. For a complete meal, pair the vegetables with quinoa or brown rice.

The blend also works well in casseroles. Mix the steamed vegetables with cooked pasta, a creamy sauce, and top with cheese for a comforting baked dish.

For a quick lunch, add the steamed vegetables to a wrap with hummus and sliced turkey. This creates a nutritious and filling meal in minutes.

Creative Recipe Ideas

Stir-fry dishes benefit greatly from this vegetable blend. Heat oil in a wok, add protein like tofu or shrimp, then toss in the steamed vegetables. Season with soy sauce and garlic for a quick Asian-inspired meal.

Create a colorful Buddha bowl by combining the steamed vegetables with quinoa, avocado, and a protein source. Drizzle with a tahini dressing for added flavor.

For a twist on traditional salads, cool the steamed vegetables and mix them with leafy greens, cherry tomatoes, and a light vinaigrette. This makes for a refreshing and nutritious lunch option.

Try using the vegetable blend in frittatas or omelets for a nutrient-packed breakfast. Simply fold the steamed vegetables into beaten eggs before cooking.

Special Dietary Considerations

Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, and Water Chestnuts cater to various dietary needs. These vegetables offer nutritional benefits while accommodating specific dietary restrictions.

Vegetarian and Vegan Diets

This vegetable mix is naturally vegetarian and vegan-friendly. It contains no animal products or byproducts, making it suitable for plant-based diets. The blend provides essential nutrients, including fiber, vitamins, and minerals, often sought after in vegetarian and vegan meal plans.

The vegetables are free from artificial ingredients, preservatives, and additives. This aligns with many vegetarians’ and vegans’ preference for whole, unprocessed foods.

Birds Eye Steamfresh vegetables are versatile and can be easily incorporated into various vegetarian and vegan recipes. They serve as a convenient base for stir-fries, Buddha bowls, or as a side dish.

Allergen Information

This vegetable mix is generally considered allergen-friendly. It does not contain common allergens such as:

• Dairy
• Eggs
• Peanuts
• Tree nuts
• Fish
• Shellfish
• Soy
• Wheat

The product is processed in facilities that follow strict quality control measures. However, those with severe allergies should always check the packaging for any potential cross-contamination warnings.

Water chestnuts, while not a common allergen, may cause reactions in some individuals. People with known sensitivities to water chestnuts should exercise caution.

The product is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.